Hey there, I'm Kat.
Not a doctor. Not a therapist. Just someone who got very, very curious.
It started with my own questions about energy, goals, habits, hormones, why some weeks everything clicks and others nothing does. Then my friends started asking the same ones. So I did what any reasonable nerd would do: I read everything I could find. Books, academic papers, studies, more books.
Turns out there’s a lot of fascinating, well-researched science sitting quietly behind the things we wonder about every day, and not nearly enough of it written in a way that’s actually useful.
Professionally I work in data science, or as my Dad says “I make AI”. It mostly means I think in patterns, question everything, and have a slight addiction to evidence. Everything is data. That lens shapes everything I write here.
At Eunoia you’ll find honest, research-backed writing on positive psychology, cycle syncing, productivity, self development, nutrition and all things women’s health in general. Not prescriptive. Not preachy. Just stuff I’ve found valuable along the years, clearly explained, so you can decide what works for you.
Have you ever wondered...
- Why can't I stick to a routine like everyone else?
- What even is cycle syncing, and does the science actually check out?
- How do I find my passion? Do I even have one ?
- So many productivity tools, yet none of them works for me?
- What's wrong with me?
I’ve been there. I still am. Sometimes with the same old questions, sometimes with new ones. Ready to embark on the journey?
I believe
That understanding yourself is the most underrated productivity hack there is.
That the weeks you feel flat aren’t failures, they’re data.
That the gap between knowing and doing is usually a design problem, not a discipline one.
And that every woman deserves to feel at home in her own mind, her own body, her own life.